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Love this. Can relate to so much of it! Instead of PR my previous career was hospitality-playing hostess, chatting to new people all the time, presenting a confident and bubbly front. Exhausted from forced peopleing, I too turned to self medication in various ways outside of work to keep that persona going, thinking that's how I should be. Now I find my shyness comes and goes in waves depending on the comfort zones I'm in.

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This sounds all too familiar! 😱

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