5 ways I'm going to use mindfulness to improve my Christmas
Enjoying the fresh air at Cragside
This is my latest Metro UK piece - and very apt given how absolutely worn out I am right now after a challenging week!
So I was pleasantly reminded of this advice that I wrote a few weeks back for Metro's Christmas lifestyle blogs.
It involves wintry walks, mindful eating and the obligatory scented candle.
The full article is available here. Have a gander.
Merry Christmas!